2024 Spring Flag


Spring Flag Football- Registration Open

power up registration Link




Flag football is played with two teams of 5-8 players who attempt to
score points by moving the ball down the field across the goal line.
The team with the most points at the end of regulation time is the winner.
The playing field is a rectangle usually around 60-80 yards long and 20-30 yards wide


Divisions by Year Born

U8 - children born in 2017, 2018 and 2019 

U10 - children born in 2015 and 2016

U12 - 2013 and 2014

U14 - 2011 and 2012

U16 - 2009 and 2010

U19- 2008, 2007 and 2006

*Each team typically has 7-10 players, 2 coaches



Tuesday and Thursday evenings 6-7:30pm (some team practice until 8:00 PM)
Additional practice days are typically added on Wednesday evening, or Saturdays
Practices start during spring break, in mid March

Saturdays or Sundays
The younger teams typically play in the morning; the older teams playing in the afternoon
Jamboree format, each team plays 3-4 25 min games back-to-back, at a single location
The location of each Jamboree changes each week (ex. Coquitlam, UBC, Ladner, etc); all teams play at the scheduled location for that week
Start in mid-April and end in mid June 
Registration Fees:

U8 - $125 (plus $43 for BCPFA insurance fees)
All other teams: $225 (plus $43 for BCPFA insurance fees)



Examples of last years 2023 Spring Flag Season below on the links-Enjoy


Sunshine and Football VLog

2023 first day of Spring Flag Football

2023 jamboree week 1 Highlights


 Provincials Highlights 2023


Refer a Friend! 

Make sure your child has friends on his or her team! Let your friends know about our Athletics Programs by inviting them to play! 

Share on Facebook 


Become a Coach! 

Our youth need role models like you!

Sign up to be a Coach or Assistant Coach today.

We need your help! sigh up online at this link-online sign up Form link

or Email secretaryndfa@gmail.com to sign up & learn more.






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